WEDNESDAY – 10/17 – CrossFit and Fearless
Call Us: (512) 804-1899

WEDNESDAY – 10/17

15
Oct

WEDNESDAY – 10/17

Back Squat (3×8 @65% )
every 90s
Metcon (No Measure)
4 Rounds not for time
12 Walking Lunges w/ DBx2
6 Heavy RDL
6 Heavy Rows

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