Wednesday 12/4/19 – CrossFit and Fearless
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Wednesday 12/4/19

1
Dec

Wednesday 12/4/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

2 Rounds:

AMRAP 4:

10 Double KB Lunge

40 Double Unders

Rest 2min.

AMRAP 4:

10 Double KB Push Press

15/12 Cal Row

Rest 2min.

AMRAP 4:

10 Double KB Deadlifts

10 Burpees

Rest 2min.

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