Wednesday 12.18.19 – CrossFit and Fearless
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Wednesday 12.18.19

15
Dec

Wednesday 12.18.19

CrossFit and Fearless – CrossFIT

Weightlifting

Metcon (Weight)

For Load:

Find a 1RM Clean & Snatch. Score is total weight lifted.
y’welc.

Conditioning

Metcon (Time)

Either a Max Effort:

2K Row

OR

Mile Run

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