Wednesday – 11/7 – CrossFit and Fearless
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Wednesday – 11/7

5
Nov

Wednesday – 11/7

Overhead Squat (1-1-1-1-1)
Metcon (Time)
30 Double Unders
7 Power Snatch(125/85)
30 Double Unders
5 Power Snatch(135/95)
30 Double Unders
3 Power Snatch(145/105)
30 Double Unders
2 Power Snatch(155/115)
30 Double Unders
1 Power Snatch(165/125)

Scale (-10#)
RX+(+10#)

 

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