Wednesday 11/6/19 – CrossFit and Fearless
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Wednesday 11/6/19

3
Nov

Wednesday 11/6/19

CrossFit and Fearless – CrossFIT

Weightlifting

Overhead Squat

15min. Clock

Find a heavy set of:

1 Snatch Balance

2 Overhead Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

10 Wall Balls

10 Burpee

200m Run

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