Wednesday – 11/14 – CrossFit and Fearless
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Wednesday – 11/14

12
Nov

Wednesday – 11/14

Back Squat (3×5 @82% Rest 3min Between Sets)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 C2B Pull Ups
10 Alt DB Snatch(50/35)
20 Step Overs w/ DB(24/20)

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