Wednesday 10/9/19 – CrossFit and Fearless
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Wednesday 10/9/19

6
Oct

Wednesday 10/9/19

CrossFit and Fearless – CrossFIT

Strength

Turkish Get Up

10 Reps Each Arm AHAP.

Metcon

Metcon (Time)

4 Rounds for Time:

10 Deadlift @ 40%

10 Box Jump Over

400m Run

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