Wednesday – 10/31 – CrossFit and Fearless
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Wednesday – 10/31

29
Oct

Wednesday – 10/31

Back Squat (3×8 @72-75% Rest at least 2 Min)
Metcon (No Measure)
4 Rounds
15 Back Extension (on GHD)
12 BB Hip Bridges
10 Ring Push Ups

If able, perform back extensions with Barbell

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