Wednesday 10/30/19 – CrossFit and Fearless
Call Us: (512) 804-1899

Wednesday 10/30/19

27
Oct

Wednesday 10/30/19

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch

EMOM 8:

3 Hang Power Snatches @ 45-55%

Clean

EMOM 8:

3 Hang Power Cleans @ 45-55%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

8 Toes to Bar/ Knees to Chest

8 Alt. Hang Dumbbell Snatch

8 Box Jump Over/ Athletic Burpee High Jump

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