WEDNESDAY – 10/24 – CrossFit and Fearless
Call Us: (512) 804-1899

WEDNESDAY – 10/24

24
Oct

WEDNESDAY – 10/24

Back Squat (3×8 @70% Every 90sec)
Metcon (No Measure)
4 Rounds
6 Heavy S/A Bent Over Row
6 Step Ups(18in/12in) w/KB
6 JM Presses
6 Strict Toes to Bar

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