Wednesday 10/23/19 – CrossFit and Fearless
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Wednesday 10/23/19

20
Oct

Wednesday 10/23/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (2 Rounds for reps)

AMRAP 12:

500m Row

15 Goblet Squat

10 Hand Release Push Ups

6min. Rest

AMRAP 12:

400m Run

15 American KB Swing

10 Pull Up
Two AMRAPS today, focus on a sustainable pace and solid movement. Today is not about going deep into the paincave. Even though it says 2 rounds for reps, score each AMRAP individually by completed ROUNDS.

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