Wednesday 10/2/19 – CrossFit and Fearless
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Wednesday 10/2/19

29
Sep

Wednesday 10/2/19

CrossFit and Fearless – CrossFIT

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

AMRAP 6:

Radam Run

AMREP Clean & Jerk @ 45-55%

Rest 2min. Between Rounds.
In a 6min. window you’ll do your run to Radam street, once you get back you’ll do as many C&J’s until the 6 minutes is up.

Score is total reps.

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