Wednesday 10/16/29 – CrossFit and Fearless
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Wednesday 10/16/29

13
Oct

Wednesday 10/16/29

CrossFit and Fearless – CrossFIT

Metcon

Metcon (No Measure)

EMOM 30:

Min. 1) 50 Double Unders/ Max DU’s/ 100 Single Unders

Min. 2) 20 Reverse Lunge (Bodyweight)

Min. 3) 20 Russian Kettlebell Swing (Heavy)

MIn. 4) 15/12 Cal Row

Min. 5) Rest

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