Wednesday 1.8.20 – CrossFit and Fearless
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Wednesday 1.8.20

5
Jan

Wednesday 1.8.20

CrossFit and Fearless – CrossFIT

Conditioning

Metcon (AMRAP – Rounds and Reps)

Every 7min. x 3 Rounds:

Radam Run

AMRAP Time Remaing

10 Russian Kettlebell Swings

10 Toes to Bar
Flow for this one:

at the beginning of each round, you’ll do the run to Radam and back. With the time remaining in the 7 minute window you’ll complete as many rounds as possible of the Swings and T2B.

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