Wednesday 1/23/19 – CrossFit and Fearless
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Wednesday 1/23/19

20
Jan

Wednesday 1/23/19

CrossFit and Fearless – CrossFIT

Strength

Deadlift

75% x 5

85% x 3

Try for a new 1 Rep!

Score your heaviest lift for the day

Strength

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 Cal Row

Max rounds in the remaining time of:

30 DB Snatch (50/30)

20 Burpees

10 Front Rack Lunge (115/75)

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