Wednesday 1.22.20 – CrossFit and Fearless
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Wednesday 1.22.20

19
Jan

Wednesday 1.22.20

CrossFit and Fearless – CrossFIT

Weightlifting

Snatch Balance

20min. to find a challenging weight:

1 Snatch Grip Push Press

1 Heaving Snatch Balance

1 Overhead Squat

Lots of things to work on with this. Focus on aggression while punching the bar out overhead, your footwork during the snatch balance, and your positioning during the overhead squat.

Note it says challenging today not heavy, today is about movement and improving positions for the snatch, try and get as many attempts in as you can to really drill these things home. NO MISSES.

Metcon

Metcon (Calories)

3 Rounds:

15 Dumbbell Thrusters

:30 Max Effort Row (High Damper)

2:00 Rest between each round
Full send each round. This is not meant to be sustainable. Unbroken on the thruster. Push each other. Count your calories each round, score will be the total.

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