Wednesday 1.15.20 – CrossFit and Fearless
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Wednesday 1.15.20

12
Jan

Wednesday 1.15.20

CrossFit and Fearless – CrossFIT

Weightlifting

Clean (6 x 2)

6 Sets of 2 Reps between 70-75%

Low Hang Clean w/ a 5 second eccentric.

Yup more tempo, lots of success last week with a pause on the snatch so we’re gonna try something similar with the clean.

Pull the bar to the hip, take a nice slow lower to about an inch below the knee, then let it rip.

Metcon

Metcon (No Measure)

Every 3min. x 4 Rounds:

200m Run

10 Push Jerks
Speed kills today, push the run and get on the bar as fast as you can to give yourself some room to breath.

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