Tuesday,March 28, 2017 – CrossFit and Fearless
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Tuesday,March 28, 2017

26
Mar

Tuesday,March 28, 2017

CrossFit and Fearless – CrossFIT

Snatch (8 x 1)

EMOM x 8

AHAP start at 55-65%

Metcon (AMRAP – Reps)

EMOM x 15 min.

Min. 1- 250m Row

Min. 2- 30 Double Unders

Min. 3- 30 sec. Max Burpees
Each row counts as 1 rep.

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