26
Mar
Tuesday,March 28, 2017
CrossFit and Fearless – CrossFIT
Snatch (8 x 1)
EMOM x 8
AHAP start at 55-65%
Metcon (AMRAP – Reps)
EMOM x 15 min.
Min. 1- 250m Row
Min. 2- 30 Double Unders
Min. 3- 30 sec. Max Burpees
Each row counts as 1 rep.