Tuesday,March 28, 2017

CrossFit and Fearless – CrossFIT

Snatch (8 x 1)

EMOM x 8

AHAP start at 55-65%

Metcon (AMRAP – Reps)

EMOM x 15 min.

Min. 1- 250m Row

Min. 2- 30 Double Unders

Min. 3- 30 sec. Max Burpees
Each row counts as 1 rep.