Tuesday, September 5, 2017 – CrossFit and Fearless
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Tuesday, September 5, 2017

3
Sep

Tuesday, September 5, 2017

CrossFit and Fearless – CrossFIT

Metcon (Weight)

10min EMOM

1 Hang Power Snatch

1 Snatch Balance

1 Overhead Squat
@65-75% of 1RM

Metcon (AMRAP – Rounds and Reps)

11min AMRAP

12 Toes 2 Bar

13 Wall Balls(20/14)

14 Burpees

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