Tuesday, September 29, 2015 – CrossFit and Fearless
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Tuesday, September 29, 2015

27
Sep

Tuesday, September 29, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

Muscle-up Pracitce

(20 Minutes)

– Transitions

– Kip

– Strict

– Negatives

– Pull-up and dip strenth

Notes: Options are open for you to gain strenth. Your coach will be able to provide the proper movement during class.

Metcon (Time)

For Time

400 M Run

10 Jerks (155/105)

2 Rope Climbs

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