Tuesday, September 19, 2017 – CrossFit and Fearless
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Tuesday, September 19, 2017

17
Sep

Tuesday, September 19, 2017

CrossFit and Fearless – CrossFIT

Metcon (5 Rounds for calories)

5 x 1:00min Max effort Row

*2min Rest Between Efforts
Score calories per round

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

35 Double Unders

22 Ab Mat Sit Ups

9 Hand Stand Push Ups
OR

70 Single Unders

22 Ab Mat Sit Ups

3 Wall Walks/ 9 DB Press

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