Tuesday, September 13, 2016 – CrossFit and Fearless
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Tuesday, September 13, 2016

10
Sep

Tuesday, September 13, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Back Squat (5 x 2)

E2M at 85-90%

*athletes may build in weight

Metcon (AMRAP – Reps)

EMOM x 10

Even: Cal Row (15/12)

ODD: Max Effort Strict Pull- Ups
* 2 attempts for pull-ups each round

* Score is total reps combined

* Partner Up for Row

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