Tuesday, October 6, 2015 – CrossFit and Fearless
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Tuesday, October 6, 2015

4
Oct

Tuesday, October 6, 2015

CrossFit and Fearless – CrossFit

1 RM Weighted Pull-ups (Total Weight)

10 Minutes to find 1Rm

Metcon (4 Rounds for time)

4 x 400 M Sandbag run 70/50

Rest 2 Minutes between sets

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