Tuesday, October 4, 2016 – CrossFit and Fearless
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Tuesday, October 4, 2016

1
Oct

Tuesday, October 4, 2016

CrossFit and Fearless – CrossFIT

Front Squat (4 x 8)

E90sec at 65-70%

Metcon (Time)

21-15-9

Burpee-to-plate (45″/25″)

Dual KB Thrusters (24/16)
Modifications:

1) B2P

-Sprawl-to-plate

-Burpee w/o plate

2) KB Thruster Weight

– (16/11)

– (24/16)

– (32/24)


Bat City CrossFit Competition

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