Tuesday, October 3, 2017 – CrossFit and Fearless
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Tuesday, October 3, 2017

1
Oct

Tuesday, October 3, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

75 Calorie Row

50 SADB Overhead Lunges

25 Toes to Bar
*SADB= Single Arm Dumbbell

*RX(50/35)

Scale Options

*Front Rack Lunge

*Hanging Knee Raise

Rest 5 min

Metcon (Time)

300 Double Unders

or

600 Single Unders

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