Tuesday, October 11, 2016 – CrossFit and Fearless
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Tuesday, October 11, 2016

8
Oct

Tuesday, October 11, 2016

CrossFit and Fearless – CrossFIT

Front Squat (4 x 8)

E2M @ 70-75%

Metcon (AMRAP – Reps)

2 Rounds

2 min AMRAP (reps)

Clean & Jerk (95/65)

Rest 1 min

2 Min AMRAP (reps)

Burpee – Over – Bar

Rest 1 Min.

2 Min AMRAP (reps)

Cal Row

Rest 1 Min.

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