Tuesday, November 21, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday, November 21, 2017

19
Nov

Tuesday, November 21, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds For Time

500m Row

400m Run

6 HSPU or Strict HSPU for RX+

Rest 1min between rounds or until the rower opens up. Each round should be around 5min.

Leave a Reply