5:30pm Class is Man Night! Sorry ladies, Men only.
5x 3 Wide grip pull-ups + 3 regular grip + 3 chin up
Notes: May use band for pull-ups. All movements performed strict.
5×5 Strict Hand Stand Push-ups
Notes: Perform negative or pike hspu to scale. May do deficit hspu to scale up.
500 M Row
50 Double Unders
Time Cap 10 Minutes
Notes: Scale DU x2 SU, and K2 Chest for K2E