Tuesday, May 5, 2015

5:30pm Class is Man Night! Sorry ladies, Men only.

Gymnastics
5x 3 Wide grip pull-ups + 3 regular grip + 3 chin up

Notes: May use band for pull-ups. All movements performed strict.

5×5 Strict Hand Stand Push-ups

Notes: Perform negative or pike hspu to scale. May do deficit hspu to scale up.

WOD:
2RFT
500 M Row
15 K2E
50 Double Unders

Time Cap 10 Minutes

Notes: Scale DU x2 SU, and K2 Chest for K2E