Tuesday, May 31, 2016 – CrossFit and Fearless
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Tuesday, May 31, 2016

28
May

Tuesday, May 31, 2016

CrossFit and Fearless – CrossFIT

Warm-up (No Measure)

Mandatory Mobility

Metcon (No Measure)

EMOM x 10

Even – 8/8 Single Leg

Step Up

Odd – 8 Bent Over Rows

Directly into…

EMOM x 10

Even – 50 M Farmer Carry + 50 M Sprint

Odd – 8 Tire Flips

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