Tuesday, May 24, 2016 – CrossFit and Fearless
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Tuesday, May 24, 2016

21
May

Tuesday, May 24, 2016

CrossFit and Fearless – CrossFIT

Back Squat

20 rpm

Go up 5-10# from last week

Metcon (Time)

2 RFT:

500 m Row

21 Burpee Pull-Ups

400 m Run

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