Tuesday, May 16, 2017 – CrossFit and Fearless
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Tuesday, May 16, 2017

13
May

Tuesday, May 16, 2017

CrossFit and Fearless – CrossFIT

Back Squat (3 – 3 – 2 – 2 – 2)

Starting at 75%, Climbing E2M

Metcon (AMRAP – Rounds)

EMOM x 7

100 M Run

6 G2O (95/65)

Rest 5 min after the 7 min EMOM, then go directly into…
Rx + (135/95)

Score is amount of Rounds completed

Metcon (AMRAP – Reps)

1 Attempt Max Effort:

Wallballs (20/14)

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