Tuesday, March 31, 2015

Strength
3×1 Snatch Pull to hip+ 1 Snatch
(15 Min to build to a heavy set)

Notes: Reset after each Rep. Take this time to work on practicing patience by allowing the bar to meet the hip.

WOD:
7 Min AMRAP
7 Ring Dip
7 T2B

Scaled:
7 Box Dip
7 Knees 2 Chest”