Tuesday, June 7, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday, June 7, 2016

4
Jun

Tuesday, June 7, 2016

CrossFit and Fearless – CrossFIT

Back Squat (20 RPM)

Last week!!!

Time Cap: 12 min

Go up 5-10# from

last week

Metcon (Time)

3 RFT:

100 M Farmer Carry (32/24)

12 Tire Flip Jump Throughs

12 Sandbag Get- Ups (70/60)

Leave a Reply