Tuesday, July 5, 2016 – CrossFit and Fearless
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Tuesday, July 5, 2016

2
Jul

Tuesday, July 5, 2016

CrossFit and Fearless – CrossFIT

Front Squat (4 x 5)

E2M @ 70%- 75%

Metcon (Time)

With a running clock:

0:00 – 4:00 (4 min)

500 M Row

6/6 Sandbag Get-ups (80/60)

4:00 – 7:00 (3 min)

300 M Row

4/4 Sanbag Get-ups (80/60)

7:00 – 9:00 (2 min)

200 M Row

2/2 Sandbag Get-ups (80/60)

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