Tuesday, July 25, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday, July 25, 2017

23
Jul

Tuesday, July 25, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

5 Rounds

3/3 Kb Snatch(hang)

3/3 Pistols

5 Box Jumps (33/27)
Ensure your movment is as technically proficient as possible.

Rest 5 min

Metcon (3 Rounds for time)

Every 5 min for 15min

250m Row

25 Wall Balls
Score each round

Leave a Reply