Tuesday, January 3, 2017 – CrossFit and Fearless
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Tuesday, January 3, 2017

31
Dec

Tuesday, January 3, 2017

CrossFit and Fearless – CrossFIT

Back Squat (5 x 6)

E2M @ 70-75%

Metcon (Time)

For Time:

21 Burpee- to -plate

14 Dual KB PCL (32/24)

15 Burpee- to- plate

12 Dual KB PCL (32/24)

9 Burpee- to- plate

10 Dual KB PCL (32/24)

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