Tuesday, January 27, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Tuesday, January 27, 2015

25
Jan

Tuesday, January 27, 2015

Strength:
Back Squat 5-5-5-5

Notes: Try to go heavier than the week before.

WOD:
4 RFT
8 KB Snatches (32/24)
10 Pull-ups
15 Goblet squats (32/24)

*15 min cap*

Leave a Reply