Tuesday, January 20, 2015 – CrossFit and Fearless
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Tuesday, January 20, 2015

18
Jan

Tuesday, January 20, 2015

Strength:
1 Push Press + 2 Push Jerks
(Build to heavy set, then 2 down sets)

Notes: Down set is 5% less than your heaviest set. Ex. 1 set, 2 set, 3 set, 4 set, 1 drop set, 1 drop set)

WOD:
5 Min AMRAP
15 Wall Balls (20/14)
8 T2B
8 Box Jumps (24/20) (step down)
2 rope climbs
1 Min Rest
X2

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