Tuesday, January 2, 2018 – CrossFit and Fearless
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Tuesday, January 2, 2018

31
Dec

Tuesday, January 2, 2018

CrossFit and Fearless – CrossFIT

Snatch (3 Reps Every 3 Min for 15 Min)

Metcon (Time)

7 Rounds

10 Single Arm RKB Swings (70/50)

40 Double Unders
Swings are Russian

Metcon (No Measure)

5×30 sec Hollow Rocks

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