17
Jan
Tuesday, January 19, 2016
CrossFit and Fearless – CrossFit
Metcon (No Measure)
4 RNFT
Level 3:
3-5 Strict MU
Rest 1 min. inbetween sets
Level 2:
5 Strict C2B + 5 Transitional Ring Work + 5 Ring Dips
Rest 1 min. inbetween sets
Level 1:
5 Strict (Banded) Pull-Ups + 3 Transitional Ring Work + 3 Ring Dips
Rest 1 min. inbetween sets
Metcon (Time)
WOD:
21-15-9
Wallballs (20/14)
Box Jumps (24″/20″)
HSPU