Tuesday, January 19, 2016

CrossFit and Fearless – CrossFit

Metcon (No Measure)

4 RNFT

Level 3:

3-5 Strict MU

Rest 1 min. inbetween sets

Level 2:

5 Strict C2B + 5 Transitional Ring Work + 5 Ring Dips

Rest 1 min. inbetween sets

Level 1:

5 Strict (Banded) Pull-Ups + 3 Transitional Ring Work + 3 Ring Dips

Rest 1 min. inbetween sets

Metcon (Time)

WOD:

21-15-9

Wallballs (20/14)

Box Jumps (24″/20″)

HSPU