7:30pm is Man Night!
(Try to beat Tuesdays best from 2 weeks ago)
3×10 2020 Tempo back squats@ 50%
rest 40 seconds between sets
Notes: 2020= two seconds down, no pause, two seconds up, no pause at the top, repeat.
remember toconstantly be breathing
7 min AMRAP
6 power cleans (155/95)
15 box jumps (24/20)
Notes: Scale HSPU with Pike HSPU or Strict Press