Tuesday, January 13, 2015 – CrossFit and Fearless
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Tuesday, January 13, 2015

11
Jan

Tuesday, January 13, 2015

7:30pm is Man Night!

Strength:
Back squat
5-5-5-5

(Try to beat Tuesdays best from 2 weeks ago)

3×10 2020 Tempo back squats@ 50%

rest 40 seconds between sets

Notes: 2020= two seconds down, no pause, two seconds up, no pause at the top, repeat.
remember toconstantly be breathing

WOD:
7 min AMRAP
6 power cleans (155/95)
10 HSPU’s
15 box jumps (24/20)

Notes: Scale HSPU with Pike HSPU or Strict Press

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