Tuesday, Jan 9, 2018 – CrossFit and Fearless
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Tuesday, Jan 9, 2018

7
Jan

Tuesday, Jan 9, 2018

CrossFit and Fearless – CrossFIT

Metcon (No Measure)

3 Rounds

6/6 KB Snatches(stay light)

6 Bx Jumps(30/24)

Back Squat (5×5 )

15min to complete your reps. Rest a minimum of 90s between sets.

Metcon (No Measure)

4 Rounds

6 Heavy RDLs

1 Heavy 100m Sled Push
This can be done on your own if class runs late.

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