Tuesday, February 3, 2015 – CrossFit and Fearless
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Tuesday, February 3, 2015

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Feb

Tuesday, February 3, 2015

Strength:
1 Power Clean + 1 Hang Squat Clean + 2 Push Jerks
(Build to a heavy set in 15 Minutes)

Notes: Stay light if working technique.

WOD:
4 Min AMRAP
40 Double Unders
10 Wall Ball
x3
Rest 2 Minutes BTWN Rounds

Notes: x2 single unders to scale for DU.

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