Tuesday, March 3, 2015 – CrossFit and Fearless
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Tuesday, March 3, 2015

1
Mar

Tuesday, March 3, 2015

Skills:
Butterfly and Kipping Pull-ups

WOD:
4 Min Amrap
7 Pull-ups
7 Burpees
1 Min Rest
x3

Notes: scale pull-ups with 5 negative pull-ups

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