Tuesday, February 28, 2017 – CrossFit and Fearless
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Tuesday, February 28, 2017

25
Feb

Tuesday, February 28, 2017

CrossFit and Fearless – CrossFIT


2017 February Community WOD

Push Jerk (3 x 3)

E90sec @ 80%

Metcon (Time)

5 RFT:

50 Double Unders

5 Strict HSPU

Rest 3 min
Scaled: double reps for single unders / 10 kipping HSPU

Metcon (Time)

For Time:

55 Calorie Row

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