Tuesday, February 10, 2015 – CrossFit and Fearless
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Tuesday, February 10, 2015

8
Feb

Tuesday, February 10, 2015

6:30pm class is Man Night!

Strength:
Dead Lift
3-3-3-1-1-1

WOD:
4RFT
12 Cal Row
40 Russian MB Twist (20/14)
10 Box Jump Overs (24/20)

Notes: Keep feet off the ground for the R MB Twist.

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