Tuesday, December 6, 2016 – CrossFit and Fearless
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Tuesday, December 6, 2016

5
Dec

Tuesday, December 6, 2016

CrossFit and Fearless – CrossFIT

Back Squat (5 x 8)

@55-65%

Metcon (Time)

3 Rounds:

9 Deadlifts (225/155)

15 Wallballs (20/14)

Rest 1 min.

3 Rounds

12 MB Sit-Ups (20/14)

21 KB Swings (32/24)

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