Tuesday, December 5, 2017 – CrossFit and Fearless
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Tuesday, December 5, 2017

3
Dec

Tuesday, December 5, 2017

CrossFit and Fearless – CrossFIT

Front Squat (3×5 @ 80-85%)

Metcon (No Measure)

4 Rounds

4 x triple drop jump

~40 yd sled push (285/200)

4 D. Lift(315, 275, 225, 185, 155, 135)

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