27
Dec
Tuesday, December 29, 2015
CrossFit and Fearless – CrossFit
Metcon (Weight)
2 Hip Squat Snatch + 2 Snatch Balance
(15 min)
Notes: Stay under 60% of your 1RM Snatch.
Metcon (AMRAP – Rounds and Reps)
7 MIN AMRAP
5 Snatch
7 T2B