Tuesday, December 29, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

2 Hip Squat Snatch + 2 Snatch Balance

(15 min)

Notes: Stay under 60% of your 1RM Snatch.

Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

5 Snatch

7 T2B