Tuesday, December 20, 2016 – CrossFit and Fearless
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Tuesday, December 20, 2016

18
Dec

Tuesday, December 20, 2016

CrossFit and Fearless – CrossFIT

Back Squat (5 x 6)

E2M @ 70-75%

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

5 Tire Flips

5 Strict Pull-Ups

Metcon (No Measure)

Accessory Work/Extra Credit:

2 min L-Sit hold from pull-up bar

(Note: Every time athlete breaks 5 burpees)

…Directly Followed By:

400m Front Rack Carry (32/24)

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